Brazil Nuts
Packaged product Nødder og frø Exotic Snacks
Brazil Nuts contains 683 kcal per 100 g.
Roughly 91 % of its calories come from fat, with 8 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 683 kcal | |
| Total fat L | 68 g | 87 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 1,8 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 1 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for nødder og frø (median 10 g)
- Fiber14 gin the top quarter of nødder og frø (median 6 g)
- Sugars1,8 gin the lowest quarter of nødder og frø (median 7,1 g)
- Fat68 gin the top quarter of nødder og frø (median 23,3 g)
- Saturated fat15 gin the top quarter of nødder og frø (median 5,3 g)
- Sodium10 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exotic Snacks
- Barcode
- 7391814006351
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazil Nuts Dunnes Stores | 683 | 14 g | 3,1 g | 68 g |
| Roasted chopped hazelnuts Tesco | 683 | 18,8 g | 4,2 g | 63,8 g |
| New Season's Brazil Nuts Grape Tree | 683 | 14 g | 3,1 g | 68 g |
| Roasted Coconut Marks & Spencers | 683 | 7,3 g | 17,6 g | 62,8 g |
| Raw Coconut Slice Wholefood Earth | 683 | 7,1 g | 28 g | 60 g |
| Pine Nuts Lidl | 683 | 16 g | 11,7 g | 62,1 g |
| Brazil Nuts Whitworths | 683 | 14,3 g | 3,1 g | 68,2 g |
| Coconut flour Spar | 683 | 7,3 g | 7,1 g | 65,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brazil Nuts?
100 g of Brazil Nuts has 683 kcal.
Is Brazil Nuts high in protein?
Brazil Nuts contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Brazil Nuts?
Brazil Nuts has 1,8 g of total carbohydrates per 100 g, including 14 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brazil Nuts?
Brazil Nuts contains 68 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Brazil Nuts?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. april 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7391814006351. License: ODbL 1.0 (Open Food Facts). Source record dated 15. april 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.