Bran flakes
Packaged product Morgenmadsprodukter Poppins
Bran flakes contains 353 kcal per 100 g. A serving, 30 g (30 g) provides about 106 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 683 mg | 30 % |
| Total carbohydrates L | 57,3 g | 21 % |
| Dietary fiber L | 22 g | 79 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber22 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars3,3 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat3,3 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat1 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium683 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Poppins
- Barcode
- 5281128603884
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Morgenmadsprodukter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Wheat Flour, Wheat Bran, Wheat Starch, Barley Malt Extract, Salt, Emuisifier (E471 from Fully Hydrogenated Palm Oil), Antioxidant (Tocopherol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli fruits secs amandes noisettes Super U | 353 | 11,1 g | 60 g | 5,1 g |
| Granola Original Kelloggs Sucrilhos Caixa 210g SUCRILHOS | 353 | 8 g | 73,3 g | 0 g |
| Granola Chocolate Com Morango Kelloggs Sucrilhos Caixa 210g SUCRILHOS | 353 | 8,7 g | 73,3 g | 0 g |
| Weet-Bix Sanitarium | 353 | 12,4 g | 65,9 g | 1,3 g |
| Weet-Bix Sanitarium | 353 | 12 g | 67 g | 1,4 g |
| Granola Alquimia dos cereais | 353 | 11 g | 64 g | 5,8 g |
| Cereale Honey Rings Emma | 353 | 7,7 g | 71 g | 3 g |
| Bran flakes & sultanas Woolworths | 353 | 24,2 g | 63,1 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran flakes?
100 g of Bran flakes has 353 kcal. Serving, 30 g (30 g): about 106 kcal.
Is Bran flakes high in protein?
Bran flakes contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in serving, 30 g (30 g). About 16 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Bran flakes?
Bran flakes has 57,3 g of total carbohydrates per 100 g, including 22 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran flakes?
Bran flakes contains 3,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Bran flakes?
100 g contains 683 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. februar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5281128603884. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.