Braised Tofu
Packaged product Bønner og bælgfrugter Jinga
Braised Tofu contains 200 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 100 kcal.
Roughly 55 % of its calories come from fat, with 24 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 20 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber4 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars2 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat12 gin the top quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat2 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium600 mgin the top quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jinga
- Barcode
- 0268131005497
- Label serving
- 1 portion (50 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Braised Tofu?
100 g of Braised Tofu has 200 kcal. Serving, 1 portion, 50 g (50 g): about 100 kcal.
Is Braised Tofu high in protein?
Braised Tofu contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 50 g (50 g). About 24 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Braised Tofu?
Braised Tofu has 10 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Braised Tofu?
Braised Tofu contains 12 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Braised Tofu?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0268131005497. License: ODbL 1.0 (Open Food Facts). Source record dated 10. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.