Bool kogi
Packaged product Andre fødevarer Trader Joes
Bool kogi contains 247 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 280 kcal.
Roughly 66 % of its calories come from fat, with 25 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (264 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 17,6 g | 23 % |
| Saturated fat L | 7,1 g | 35 % |
| Trans fat L | 0,88 g | |
| Cholesterol L | 61,7 mg | 21 % |
| Sodium L | 767 mg | 33 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 15 g | 30 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 265 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 9 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of andre fødevarer (median 7 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sugars2,7 gbelow the median for andre fødevarer (median 3,4 g)
- Fat17,6 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat7,1 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium767 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joes
- Barcode
- 0271476420528
- Label serving
- 1 portion (113.398 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalakutienos šnicelis Lidl | 247 | 9,1 g | 17,5 g | 15,1 g |
| Knack de lorraine Charculor | 247 | 16 g | 1,9 g | 19,5 g |
| Saucisson Montagne Noire | 247 | 39 g | 2,5 g | 9 g |
| Ultimate Plant-Based Be'f Crumbles Gardein | 247 | 24,7 g | 4,3 g | 15 g |
| Knack de moselle superieure Charculor | 247 | 16 g | 1,9 g | 19,5 g |
| Plant Based Spicy Nuggs Simulate | 247 | 15,3 g | 18,8 g | 11,8 g |
| Visschnitzels Iglo | 247 | 13 g | 19 g | 13 g |
| Filet de porc fumé Au Fumé Vosgien | 247 | 16,2 g | 0,1 g | 20,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bool kogi?
100 g of Bool kogi has 247 kcal. Serving, 1 portion, 113.398 g (113 g): about 280 kcal.
Is Bool kogi high in protein?
Bool kogi contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 17 g in serving, 1 portion, 113.398 g (113 g). About 25 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Bool kogi?
Bool kogi has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bool kogi?
Bool kogi contains 17,6 g of fat per 100 g, of which 7,1 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Bool kogi contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bool kogi?
100 g contains 767 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. april 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0271476420528. License: ODbL 1.0 (Open Food Facts). Source record dated 6. april 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.