Bonito del Norte
Packaged product Fisk og skaldyr Lorea
Bonito del Norte contains 177 kcal per 100 g.
Roughly 63 % of its calories come from protein, with 35 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 207 kcal per 100 g across 146 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 27,9 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 2 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,9 gin the top quarter of fisk og skaldyr (median 24 g)
- Sugars0,3 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat6,8 gin the lowest quarter of fisk og skaldyr (median 11,2 g)
- Saturated fat4,9 gin the top quarter of fisk og skaldyr (median 2,1 g)
- Protein per 100 kcal15,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lorea
- Barcode
- 8410333000738
- Category
- Albacore Formand
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 coeurs de filets de thon Germon Thiriet | 177 | 26 g | 0 g | 8,1 g |
| Bonito del Norte arroyabe | 178 | 27,9 g | 0,1 g | 7,4 g |
| Bonito del norte unide | 178 | 27,9 g | 0 g | 7,4 g |
| Bonito del norte en trozos Ribeira | 179 | 22 g | 0 g | 10 g |
| Bonito del norte en aceite de oliva Ribeira | 180 | 27 g | 0 g | 8 g |
| Thon blanc Coop | 180 | 27 g | 0 g | 8 g |
| Thon blanc M-Classic | 180 | 27 g | 0,5 g | 8 g |
| White Tuna M-Classic | 180 | 27 g | 0,5 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bonito del Norte?
100 g of Bonito del Norte has 177 kcal.
Is Bonito del Norte high in protein?
Bonito del Norte contains 27,9 g of protein per 100 g (56 % of the 50 g Daily Value). About 63 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 24 g).
How many carbs are in Bonito del Norte?
Bonito del Norte has 1,1 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bonito del Norte?
Bonito del Norte contains 6,8 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Bonito del Norte?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410333000738. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.