Bolacha Integral
Packaged product Sweets og Desserter Salutem
Bolacha Integral contains 540 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 39 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 53,8 g | 20 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 39 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of sweets og desserter (median 6,5 g)
- Fiber5,8 gin the top quarter of sweets og desserter (median 3 g)
- Sugars2,4 gin the lowest quarter of sweets og desserter (median 26,8 g)
- Fat33 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat15 gin the top quarter of sweets og desserter (median 7,6 g)
- Sodium300 mgabove the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Salutem
- Barcode
- 5601557051375
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha Integral de Trigo (33%), matéria gorda de origem vegetal não hidrogenada (óleos e gorduras vegetais, água, regulador de acidez [ácido citrico], conservante (ácido sórbico], emulsionantes [mono e digliceridos de ácidos gordos e lecitina de soja), antioxidantes [esteres de ácidos gordos de ácido ascorbico e extracto rico em tocoferois] e corante [carotenos]), Maltitol (8,5%), Sésamo (4%), Flocos de Aveia (4%), Sementes de Linhaça (4%), Sementes de Girassol (4%), Sal e Aroma. "Contém Glúten, Sésamo e Soja. Pode conter vestígios de derivados lácteos"
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Manina ArruaBarrena | 540 | 5,4 g | 59 g | 31 g |
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| Palets de bretagne Les Sens du Terroir | 540 | 5,4 g | 58 g | 32 g |
| Scotisch Bread Marks & Spencer | 540 | 4,9 g | 59 g | 29,6 g |
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| Roshen Milk Wafer Roshen | 540 | 7,2 g | 57,1 g | 31,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolacha Integral?
100 g of Bolacha Integral has 540 kcal.
How much protein is in Bolacha Integral?
Bolacha Integral contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in Bolacha Integral?
Bolacha Integral has 53,8 g of total carbohydrates per 100 g, including 5,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolacha Integral?
Bolacha Integral contains 33 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in Bolacha Integral?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601557051375. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.