Bolacha Integral
Packaged product Sweets and Desserts Salutem
Bolacha Integral contains 540 kcal per 100 g.
Roughly 54% of its calories come from fat, with 39% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 39%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber5.8 gin the top quarter of sweets and desserts (median 3 g)
- Sugars2.4 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat33 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat15 gin the top quarter of sweets and desserts (median 7.7 g)
- Sodium300 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farinha Integral de Trigo (33%), matéria gorda de origem vegetal não hidrogenada (óleos e gorduras vegetais, água, regulador de acidez [ácido citrico], conservante (ácido sórbico], emulsionantes [mono e digliceridos de ácidos gordos e lecitina de soja), antioxidantes [esteres de ácidos gordos de ácido ascorbico e extracto rico em tocoferois] e corante [carotenos]), Maltitol (8,5%), Sésamo (4%), Flocos de Aveia (4%), Sementes de Linhaça (4%), Sementes de Girassol (4%), Sal e Aroma. "Contém Glúten, Sésamo e Soja. Pode conter vestígios de derivados lácteos"
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSalt
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|---|---|---|---|---|
| Manina ArruaBarrena | 540 | 5.4 g | 59 g | 31 g |
| Hazelnut chip Irish Oat Cookies Kilbeggan | 540 | 5.6 g | 48.6 g | 30.4 g |
| Prekrasni Kolačići Kraš | 540 | 3.6 g | 65 g | 29 g |
| Sfogliatine Glassate GustoBello | 540 | 8.5 g | 55 g | 32 g |
| Lotter Binch Chocolate Biscuits Lotte | 540 | 8 g | 64 g | 27 g |
| Palets de bretagne Les Sens du Terroir | 540 | 5.4 g | 58 g | 32 g |
| Scotisch Bread Marks & Spencer | 540 | 4.9 g | 59 g | 29.6 g |
| Grisbi Grisbì | 540 | 6.1 g | 56 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601557051375. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.