Blueberry
Packaged product Frugter New roots
Blueberry contains 104 kcal per 100 g. A serving, 350.0 g (350 g) provides about 364 kcal.
Roughly 47 % of its calories come from fat, with 44 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (109 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 44 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gabove the median for frugter (median 0,71 g)
- Sugars7 gbelow the median for frugter (median 11,9 g)
- Fat5,2 gin the top quarter of frugter (median 0,12 g)
- Saturated fat0,9 gabove the median for frugter (median 0,028 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jus Multifruit Fruima | 104 | 0,5 g | 24 g | 0,5 g |
| Spicy Pineapple Salsa Waitrose | 104 | 0,6 g | 18,2 g | 3 g |
| Euro Pro 20 - Banana Euro | 104 | 10 g | 11,6 g | 2 g |
| Mango Passion fruit Pre-workout Nu Harvest | 104 | 1 g | 17 g | 0 g |
| Jackfruit Green Viswas | 104 | 2 g | 24 g | 0 g |
| 99 Brand Bananas 99brand | 104 | 0 g | 5,4 g | 0 g |
| High Protein Frühstück Mango Müsli Natürlich lecker | 104 | 8,7 g | 13 g | 1,4 g |
| M&S -FOOD- HONSO ALPH Refreshing, MANGO smooth, si Marks & Spencer | 104 | 0,9 g | 24,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry?
100 g of Blueberry has 104 kcal. Serving, 350.0 g (350 g): about 364 kcal.
How much protein is in Blueberry?
Blueberry contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 8,4 g in serving, 350.0 g (350 g). About 10 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in Blueberry?
Blueberry has 11 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry?
Blueberry contains 5,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640182885632. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.