Black Olives
Packaged product Grønsager Ideal
Black Olives contains 214 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 12 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (215 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 1.320 mg | 57 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 12 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the top quarter of grønsager (median 1,4 g)
- Fiber3,3 gbelow the median for grønsager (median 3,4 g)
- Sugars3,3 gin the top quarter of grønsager (median 0,074 g)
- Fat20 gbelow the median for grønsager (median 21,1 g)
- Saturated fat3,3 gabove the median for grønsager (median 2,9 g)
- Sodium1.320 mgabove the median for grønsager (median 1.290 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives violettes Meski | 216 | 0,26 g | 7 g | 16,9 g |
| Olive riviera in salamoia La Casa del Colle | 212 | 1,7 g | 1,3 g | 22,2 g |
| Olives arbequines Bonpreu | 211 | 1,6 g | 0 g | 21 g |
| Ekologiska Blandade Oliver ICA | 210 | 1,1 g | 0,5 g | 23 g |
| Melang Aperitif, Provence Olives | 223 | 1,1 g | 7,1 g | 21,1 g |
| Olives Meski (violettes) Les Domaines des Oliviers | 224 | 1,3 g | 4,1 g | 22,5 g |
| Olives entières Kalamata Croc frais | 226 | 1,4 g | 0 g | 23 g |
| Aceitunas naturales con hueso Eroski | 226 | 1,2 g | 1,6 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Olives?
100 g of Black Olives has 214 kcal.
How much protein is in Black Olives?
Black Olives contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,4 g).
How many carbs are in Black Olives?
Black Olives has 6,6 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Olives?
Black Olives contains 20 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Black Olives?
100 g contains 1.320 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. december 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202118121058. License: ODbL 1.0 (Open Food Facts). Source record dated 21. december 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.