Black Lentils
Packaged product Bønner og bælgfrugter Pereg
Black Lentils contains 290 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 31 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 4 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 64 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber20 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars4 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat2 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pereg
- Barcode
- 0813568002740
- Quantity
- 16 oz
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted peanuts Sunshine Snacks | 290 | 12 g | 8 g | 23 g |
| Peanut Persimmon Tang Yuan Synear | 290 | 0 g | 45,2 g | 11,3 g |
| Red Bean Jelly Haitai | 290 | 4 g | 68 g | 0 g |
| Vanilla Bean Emerald Irish Ice Cream | 290 | 4,4 g | 25,6 g | 18,9 g |
| Prebiotic Peanut Protein Concentrate The Protein Factory | 290 | 53,3 g | 35,7 g | 0,5 g |
| Velouté aux cèpes à l'épeautre et aux légumes Hildegarde de Bingen | 290 | 11,4 g | 52,5 g | 3,1 g |
| RequeiSoy Lifeco | 290 | 3 g | 7 g | 28 g |
| Black Beluga lentils Timeless | 290 | 24 g | 50 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Lentils?
100 g of Black Lentils has 290 kcal.
Is Black Lentils high in protein?
Black Lentils contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Black Lentils?
Black Lentils has 50 g of total carbohydrates per 100 g, including 20 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Lentils?
Black Lentils contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813568002740. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2023. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.