Black Label Gouda
Packaged product Andre fødevarer Beemster
Black Label Gouda contains 429 kcal per 100 g. A serving, 1 -inch cube, 28 g (28 g) provides about 120 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 71 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 35,7 g | 179 % |
| Cholesterol L | 89,3 mg | 30 % |
| Sodium L | 786 mg | 34 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28,6 g | 57 % |
| Calcium L | 929 mg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of andre fødevarer (median 7 g)
- Fat35,7 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat35,7 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium786 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beemster
- Barcode
- 0214146010193
- Label serving
- 1 -inch cube (28 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotto salute Monviso | 429 | 9,5 g | 74 g | 10 g |
| PROTEIN stix BARBEQUE iwon organics | 429 | 25 g | 50 g | 17,9 g |
| Geiten kaas Lidl | 429 | 26 g | 0,5 g | 37 g |
| Pate di carciofi e pistacchio Daidone | 429 | 3,8 g | 2 g | 45 g |
| Crema di carciofi e canapa Granda Tradizioni | 429 | 3,2 g | 7,3 g | 43 g |
| The tonight dough Ben & Jerry's | 429 | 3,6 g | 67,9 g | 16,1 g |
| Seacharrones Blue Dot Kitchen | 429 | 7,1 g | 67,9 g | 17,9 g |
| Kraft Futter mit Protein ! Dr. Oetker | 429 | 13 g | 56 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Label Gouda?
100 g of Black Label Gouda has 429 kcal. Serving, 1 -inch cube, 28 g (28 g): about 120 kcal.
Is Black Label Gouda high in protein?
Black Label Gouda contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 8 g in serving, 1 -inch cube, 28 g (28 g). About 26 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Black Label Gouda?
Black Label Gouda has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Label Gouda?
Black Label Gouda contains 35,7 g of fat per 100 g, of which 35,7 g is saturated (179 % of the Daily Value).
What vitamins and minerals does Black Label Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (71 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Label Gouda?
100 g contains 786 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0214146010193. License: ODbL 1.0 (Open Food Facts). Source record dated 31. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.