Black Forest Ham
Black Forest Ham contains 91 kcal per 100 g. A serving, 3 slices, 55 g (55 g) provides about 50 kcal.
Roughly 65 % of its calories come from protein, with 27 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,9 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45,5 mg | 15 % |
| Sodium L | 927 mg | 40 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 14,5 g | 29 % |
| Calcium L | 0 mg | 0 % |
| Kalium L | 273 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 8 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gbelow the median for kød (median 17,6 g)
- Sugars1,8 gabove the median for kød (median 1 g)
- Fat2,7 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,91 gin the lowest quarter of kød (median 3,1 g)
- Sodium927 mgin the top quarter of kød (median 380 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatless grounds Quorn | 91 | 13,6 g | 9,1 g | 1,8 g |
| Lono organic ketchup Lono Food | 91 | 0 g | 18,2 g | 0 g |
| Smoked Black Forest uncured ham Greenfield | 91 | 20 g | 0 g | 2,7 g |
| Spicy Broad Bowl Noodles Spicy Beef Flavour Koka | 91 | 1,8 g | 12,5 g | 3,8 g |
| Organic Grape Flavored Frozen Pop Whole Fruit | 91 | 0 g | 22,1 g | 0 g |
| Organic Blueberry Flavored Frozen Pop Whole Fruit | 91 | 0 g | 20,8 g | 0 g |
| Chopped Ham Paysan | 91 | 14,5 g | 3,6 g | 1,8 g |
| Organic Sour Blue Raspberry Splash JonnyPops | 91 | 0 g | 18,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Ham?
100 g of Black Forest Ham has 91 kcal. Serving, 3 slices, 55 g (55 g): about 50 kcal.
Is Black Forest Ham high in protein?
Black Forest Ham contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in serving, 3 slices, 55 g (55 g). About 65 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Black Forest Ham?
Black Forest Ham has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Forest Ham?
Black Forest Ham contains 2,7 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
How much sodium is in Black Forest Ham?
100 g contains 927 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0499006664949. License: ODbL 1.0 (Open Food Facts). Source record dated 28. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.