Black Forest Premium Deli Ham, Black Forest
Black Forest Premium Deli Ham, Black Forest contains 120 kcal per 100 g. A typical serving of 6 slices (50 g) provides about 60 kcal.
Roughly 55 % of its calories come from protein, with 38 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 250 kcal per 100 g across 1.308 products.
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 16 g | 32 % |
| Jern L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 7 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of kød (median 19,6 g)
- Sugars2 gabove the median for kød (median 0 g)
- Fat5 gbelow the median for kød (median 16,7 g)
- Saturated fat2 gbelow the median for kød (median 6,3 g)
- Sodium840 mgbelow the median for kød (median 1.100 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 16 g | 16 g |
| Carbohydrates | 2 g | 2 g |
| Fat | 5 g | 5 g |
| Fiber | n/a | n/a |
| Sugars | 2 g | 2 g |
| Sodium | 840 mg | 840 mg |
Product details
- Brand
- BUDDIG
- Barcode
- 0077400996400
- Label serving
- 6 slices
- Category
- pepperoni-salami-cold-cuts
Ingredients
HAM, WATER. LESS THAN 2% OF: SALT, DEXTROSE, CARRAGEENAN, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, CARAMEL COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic, Maple Smoked Uncured Ham, Maple Smoked SHOPRITE | 120 | 18 g | 6 g | 2 g |
| Black Forest Ham, Black Forest FARMINGTON | 120 | n/a | 2 g | 5 g |
| Maple Smoked Uncured Ham, Maple Smoked SHOPRITE | 120 | 18 g | 6 g | 2 g |
| Deli Shaved Honey Ham BAR S | 121 | 12,1 g | 8,6 g | 2,6 g |
| Honey Deli Shaved Ham, Honey BAR-S | 121 | 12,1 g | 8,6 g | 2,6 g |
| Smokehouse Deli Sliced Off The Bone Ham, Smokehouse PRIVATE SELECTION | 119 | 17 g | 1,7 g | 4,2 g |
| Hardwood Smoked Boneless Uncured Ham, Hardwood Smoked GOOD & GATHER | 119 | 19 g | 3,6 g | 4,2 g |
| Kentucky Legend Baked Sliced Boneless Ham KENTUCKY LEGEND | 119 | 17,9 g | 2,4 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Premium Deli Ham, Black Forest?
100 g of Black Forest Premium Deli Ham, Black Forest has 120 kcal. 6 slices (50 g): about 60 kcal.
Is Black Forest Premium Deli Ham, Black Forest high in protein?
Black Forest Premium Deli Ham, Black Forest contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 8 g in 6 slices (50 g). About 55 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 19,6 g).
How many carbs are in Black Forest Premium Deli Ham, Black Forest?
Black Forest Premium Deli Ham, Black Forest has 2 g of total carbohydrates per 100 g, including 2 g of sugars.
How much fat is in Black Forest Premium Deli Ham, Black Forest?
Black Forest Premium Deli Ham, Black Forest contains 5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Black Forest Premium Deli Ham, Black Forest contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Forest Premium Deli Ham, Black Forest?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. november 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077400996400. License: ODbL 1.0 (Open Food Facts). Source record dated 13. februar 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2218375. License: CC0 1.0 (U.S. public domain). Source record dated 29. november 2021. Imported 6. november 2026.
Last updated: . Source description: "BLACK FOREST PREMIUM DELI HAM, BLACK FOREST". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.