black beans
Packaged product Bønner og bælgfrugter Duru
Black beans contains 337 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 34 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 184 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,26 g | 1 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 40,6 g | 15 % |
| Dietary fiber L | 21,2 g | 76 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,7 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 59 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,7 gin the top quarter of bønner og bælgfrugter (median 10,7 g)
- Fiber21,2 gin the top quarter of bønner og bælgfrugter (median 10 g)
- Sugars4,6 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Fat2,2 gin the top quarter of bønner og bælgfrugter (median 0,83 g)
- Saturated fat0,26 gabove the median for bønner og bælgfrugter (median 0,1 g)
- Sodium36 mgabove the median for bønner og bælgfrugter (median 20 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
BLACK BEANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Beans Galaxy | 338 | 21,2 g | 63,2 g | 0,8 g |
| Lusitana Haricots Noirs Secs 1Kg Lusitana | 339 | 21 g | 63 g | 0,9 g |
| Haricot Noir Sec "Feijao Preto" Trevi | 340 | 21,6 g | 50,3 g | 3,6 g |
| La cena, black beans La Cena | 340 | 22 g | 62 g | 1 g |
| Black Beans Fresh & Easy | 340 | 22 g | 64 g | 0 g |
| Black Beans Fresh & Easy | 340 | 22 g | 64 g | 0 g |
| Zwarte bonen Ekoplaza | 341 | 21,6 g | 47,1 g | 1,4 g |
| Black beans Lidl | 341 | 21,6 g | 46,9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in black beans?
100 g of black beans has 337 kcal.
Is black beans high in protein?
Black beans contains 23,7 g of protein per 100 g (47 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 10,7 g).
How many carbs are in black beans?
Black beans has 40,6 g of total carbohydrates per 100 g, including 21,2 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in black beans?
Black beans contains 2,2 g of fat per 100 g, of which 0,26 g is saturated (1 % of the Daily Value).
How much sodium is in black beans?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8691440306139. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.