Black Beans & Corn with Mexican Style Spices
Packaged product Bønner og bælgfrugter Woolworths
Black Beans & Corn with Mexican Style Spices contains 124 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 87 kcal.
Roughly 66 % of its calories come from carbohydrates, with 20 % from protein and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 92 kcal per 100 g across 57 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 65,6 mg | 3 % |
| Total carbohydrates L | 18,7 g | 7 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 66 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for bønner og bælgfrugter (median 6 g)
- Fiber5,1 gbelow the median for bønner og bælgfrugter (median 5,9 g)
- Sugars2,6 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Fat1,7 gin the top quarter of bønner og bælgfrugter (median 0,6 g)
- Saturated fat0,3 gin the top quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium65,6 mgbelow the median for bønner og bælgfrugter (median 112 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9339687388127
- Label serving
- 1 portion (70 g)
- Category
- Solsikkefrø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black Beans (48%), Sweetcorn (34%), Water, Onion, Tomato Paste, Olive Oil, Garlic, Vinegar, Salt, Coriander, Spices, Natural Flavour (Smoke Flavour), Natural Colour (Paprika Oleoresins).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic black beans Suma | 125 | 8,2 g | 18 g | 0,8 g |
| Black Beans Unico | 117 | 8,3 g | 23,3 g | 0,83 g |
| Svarta bönor Go Green | 112 | 7,4 g | 14 g | 0,8 g |
| Black Beans whole Cantiña mexicana | 112 | 7,7 g | 14,2 g | 0,8 g |
| Organic Black Beans Woodstock | 110 | 6 g | 20 g | 0,5 g |
| Black Beans in water ASDA | 110 | 7,5 g | 15 g | 0,6 g |
| Black beans Tesco | 109 | 6,3 g | 16,6 g | 0,5 g |
| Black beans in water Ocado | 108 | 7,2 g | 15 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans & Corn with Mexican Style Spices?
100 g of Black Beans & Corn with Mexican Style Spices has 124 kcal. Serving, 1 portion, 70 g (70 g): about 87 kcal.
How much protein is in Black Beans & Corn with Mexican Style Spices?
Black Beans & Corn with Mexican Style Spices contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,9 g in serving, 1 portion, 70 g (70 g). About 20 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6 g).
How many carbs are in Black Beans & Corn with Mexican Style Spices?
Black Beans & Corn with Mexican Style Spices has 18,7 g of total carbohydrates per 100 g, including 5,1 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans & Corn with Mexican Style Spices?
Black Beans & Corn with Mexican Style Spices contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Black Beans & Corn with Mexican Style Spices?
100 g contains 65,6 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687388127. License: ODbL 1.0 (Open Food Facts). Source record dated 24. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.