Black Bean Salsa, Black Bean
Packaged product Suppe og saucer STONERIDGE
Black Bean Salsa, Black Bean contains 50 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 15 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 122 kcal per 100 g across 1.407 products.
100 g provides 93 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 3,3 g | 7 % |
| Calcium L | 67 mg | 5 % |
| Jern L | 16,7 mg | 93 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for suppe og saucer (median 2,6 g)
- Fiber10 gin the top quarter of suppe og saucer (median 1,6 g)
- Sugars6,7 gin the top quarter of suppe og saucer (median 3,3 g)
- Fat0 gin the lowest quarter of suppe og saucer (median 5,4 g)
- Sodium450 mgbelow the median for suppe og saucer (median 484 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- STONERIDGE
- Barcode
- 0049646201150
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
TOMATO (TOMATOES, TOMATO JUICE, SEA SALT, CITRIC ACID, CALCIUM CHLORIDE), BLACK BEANS, BELL PEPPERS, ONIONS, CORN, CIDER FLAVORED VINEGAR (DISTILLED WHITE VINEGAR, FILTERED WATER, NATURAL APPLE CIDER FLAVORING), SUGAR, JALAPENO PEPPERS, SALT, GARLIC, OREGANO, SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Salsa, Black Bean?
100 g of Black Bean Salsa, Black Bean has 50 kcal. 2 Tbsp (30 g): about 15 kcal.
How much protein is in Black Bean Salsa, Black Bean?
Black Bean Salsa, Black Bean contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 2 Tbsp (30 g). About 25 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 2,6 g).
How many carbs are in Black Bean Salsa, Black Bean?
Black Bean Salsa, Black Bean has 10 g of total carbohydrates per 100 g, including 10 g of fiber and 6,7 g of sugars.
How much fat is in Black Bean Salsa, Black Bean?
Black Bean Salsa, Black Bean contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black Bean Salsa, Black Bean contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (93 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Bean Salsa, Black Bean?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. november 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2216030. License: CC0 1.0 (U.S. public domain). Source record dated 22. november 2021. Imported 6. november 2026.
Last updated: . Source description: "BLACK BEAN SALSA, BLACK BEAN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.