Birchermüesli
Packaged product Morgenmadsprodukter Denner
Birchermüesli contains 403 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 26 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 360 kcal per 100 g across 49 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 58 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of morgenmadsprodukter (median 10,1 g)
- Fiber8 gin the lowest quarter of morgenmadsprodukter (median 9,5 g)
- Sugars9 gin the lowest quarter of morgenmadsprodukter (median 14 g)
- Fat11 gin the top quarter of morgenmadsprodukter (median 6,2 g)
- Saturated fat1,5 gabove the median for morgenmadsprodukter (median 1,1 g)
- Sodium40 mgin the top quarter of morgenmadsprodukter (median 12 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Denner
- Barcode
- 7610029140804
- Quantity
- 900 g
- Label serving
- 40
- Category
- Bircher- stil mueslis med frugter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Flocons d'avoine_ 40%, _flocons de soja_, _flocons d'orge_, _flocons de malt de froment_, raisins secs 8% (raisins secs, huile de tournesol), céréales soufflées 4% (riz, _farine d'avoine_, _germes de blé_, _malt d'orge_, sel de cuisine), cornflakes 4% (maïs, sel de cuisine, _malt d'orge_), graines de tournesol 4%, noisettes grillées 3%, morceaux de pomme 3% (avec conservateur: _dioxyde de soufre_), avoine soufflée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Das Original Joghurt Erdbeer Hafer-Müsli Kölln | 398 | 11 g | 63 g | 9,9 g |
| Civia manzana y canela Granola | 418 | 11,8 g | 49,5 g | 18,7 g |
| Muesli bananes, goji, noix de cajou, raisins, graines de courge, noix de coco Terres & Céréales Bio | 385 | 9,2 g | 60 g | 10 g |
| Bircher Muesli Allos | 384 | 11 g | 62 g | 7,8 g |
| Muesli floconneux fruits secs Raisins figues abricots graines Bio Village | 382 | 10 g | 61 g | 9 g |
| Müesli suisse aux fruits et aux baies bio Coop | 380 | 0,03 g | 56 g | 9,1 g |
| Muesli 10 frutas integral GranoVita | 380 | 13 g | 55 g | 10 g |
| Céréales bio fruits secs et graines No Gluten Carrefour | 375 | 8,6 g | 69 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Birchermüesli?
100 g of Birchermüesli has 403 kcal.
Is Birchermüesli high in protein?
Birchermüesli contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 10,1 g).
How many carbs are in Birchermüesli?
Birchermüesli has 56 g of total carbohydrates per 100 g, including 8 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Birchermüesli?
Birchermüesli contains 11 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Birchermüesli?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610029140804. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.