Bircher Muesli
Packaged product Morgenmadsprodukter Allos
Bircher Muesli contains 384 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of morgenmadsprodukter (median 10,1 g)
- Fiber10 gabove the median for morgenmadsprodukter (median 9,5 g)
- Sugars18 gin the top quarter of morgenmadsprodukter (median 14 g)
- Fat7,8 gabove the median for morgenmadsprodukter (median 6,2 g)
- Saturated fat1,6 gin the top quarter of morgenmadsprodukter (median 1,1 g)
- Sodium40 mgin the top quarter of morgenmadsprodukter (median 12 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Allos
- Barcode
- 4016249131883
- Quantity
- 650g
- Category
- Bircher- stil mueslis med frugter
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hafervollkornflocken* 66%, Rosinen* 16%, Amaranthvollkorn* gepoppt und gemahlen 12%, Apfelstücke* getrocknet 3%, Haselnüsse* geröstet 2%, Mandeln* gehackt und geröstet 1%, Sonnenblumenöl. aus ökologischem Landbau. Kann Spuren von Milch, anderen Schalenfrüchten, Sesam, Soja und Weizen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreAppleHasselnødMandlerSolsikkeolie
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bircher Muesli?
100 g of Bircher Muesli has 384 kcal.
Is Bircher Muesli high in protein?
Bircher Muesli contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 10,1 g).
How many carbs are in Bircher Muesli?
Bircher Muesli has 62 g of total carbohydrates per 100 g, including 10 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bircher Muesli?
Bircher Muesli contains 7,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Bircher Muesli?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4016249131883. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.