Bircher Muesli
Packaged product Morgenmadsprodukter Rapunzel
Bircher Muesli contains 405 kcal per 100 g. A serving, 100 g (100 g) provides about 405 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of morgenmadsprodukter (median 9,9 g)
- Fiber9,3 gabove the median for morgenmadsprodukter (median 8,7 g)
- Sugars18 gabove the median for morgenmadsprodukter (median 17 g)
- Fat7,6 gbelow the median for morgenmadsprodukter (median 9 g)
- Saturated fat1,1 gbelow the median for morgenmadsprodukter (median 1,8 g)
- Sodium12 mgbelow the median for morgenmadsprodukter (median 28 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rapunzel
- Barcode
- 4006040070757
- Quantity
- 750 g
- Label serving
- 100 g
- Category
- Mueslis med frugter
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HAFERFLOCKEN 59%, Sultaninen geölt 18% (Sultaninen, Sonnenblumenöl), Aprikosen (Aprikosen, Reismehl), Amaranthmehl geröstet 5%, Amaranth gepoppt 4%, Äpfel 4%, HASELNÜSSE 4%, Bourbon Vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreAppleHasselnødSolsikkeolieRis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy muesli Albert Heijn | 405 | 9 g | 66 g | 9,5 g |
| Geroosterde muesli AH sinaasappel gember Albert Heijn | 405 | 12 g | 52 g | 12 g |
| Muesli croccante ai frutti di bosco con fragole e lamponi Fuchs | 405 | 7,1 g | 69 g | 9,8 g |
| Müsli 806 Seitenbacher | 405 | 12 g | 51 g | 15 g |
| Müsli se sušeným ovocem a ořechy Mixit | 405 | 12 g | 59 g | 14 g |
| Blaubeer Vanille Granola myMuesli | 405 | 11,2 g | 53,9 g | 13,8 g |
| Berry muesli Woolworths | 405 | 9,7 g | 51 g | 16,3 g |
| Hi8 Muesli Flahavan's | 406 | 11 g | 72 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bircher Muesli?
100 g of Bircher Muesli has 405 kcal. Serving, 100 g (100 g): about 405 kcal.
Is Bircher Muesli high in protein?
Bircher Muesli contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,9 g).
How many carbs are in Bircher Muesli?
Bircher Muesli has 58 g of total carbohydrates per 100 g, including 9,3 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bircher Muesli?
Bircher Muesli contains 7,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Bircher Muesli?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040070757. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Source description: "BIRCHER MUESLI". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.