Bircher Muesli original
Packaged product Morgenmadsprodukter Migros
Bircher Muesli original contains 391 kcal per 100 g. A serving, 45 g (45 g) provides about 176 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 12 g | |
| Added sugars L | 4,6 g | 9 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of morgenmadsprodukter (median 9,8 g)
- Fiber9 gabove the median for morgenmadsprodukter (median 8,7 g)
- Sugars12 gin the lowest quarter of morgenmadsprodukter (median 17 g)
- Saturated fat1 gin the lowest quarter of morgenmadsprodukter (median 1,8 g)
- Sodium372 mgin the top quarter of morgenmadsprodukter (median 28 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613312121443
- Quantity
- 800 g
- Label serving
- 45 g
- Category
- Mueslis med frugter
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d'avoine 58%, flocons d'orge 12%, flocons d'épeautre 11%, sucre brut 7%, noisettes grillées 3,5%, graines de tournesol 3,5%, préparation au miel 2,6% (miel, farine de riz), morceaux de pommes séchées 2,5% (avec conservateur: anhydride sulfureux). Céréales au total: 81%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Cinnanon Bircher Alara | 391 | 10,7 g | 66,8 g | 7 g |
| Axa Gold Fruit Müsli Axa | 391 | 6,8 g | 65 g | 9,6 g |
| Breakfast Muesli - Blueberries, Goji Berries, Coconut & Chia Sunsol Natural | 391 | 12,4 g | 52,6 g | 13,6 g |
| Muesli aux Fruits Terres et Céréales | 391 | 8 g | 63,3 g | 3 g |
| Müsli Weisse Schokolade & Früchte-Müsli OneDayMore | 391 | 10,4 g | 60,8 g | 9,4 g |
| Reddy Bircher Muesli Original Migros | 391 | 12 g | 61 g | 9 g |
| Muesli Premium Celnat | 391 | 11 g | 58 g | 11 g |
| Fruit nut muesli 365 everyday value | 391 | 10,9 g | 73,4 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bircher Muesli original?
100 g of Bircher Muesli original has 391 kcal. Serving, 45 g (45 g): about 176 kcal.
Is Bircher Muesli original high in protein?
Bircher Muesli original contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 5,4 g in serving, 45 g (45 g). About 13 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,8 g).
How many carbs are in Bircher Muesli original?
Bircher Muesli original has 61 g of total carbohydrates per 100 g, including 9 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bircher Muesli original?
Bircher Muesli original contains 9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Bircher Muesli original?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312121443. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.