Bio-Räucher-Lachs
Packaged product Fisk og skaldyr Bio Sonne
Bio-Räucher-Lachs contains 166 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 45 % from fat and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 192 kcal per 100 g across 2.225 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 22,8 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 0,2 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,8 gabove the median for fisk og skaldyr (median 22 g)
- Sugars0,1 gbelow the median for fisk og skaldyr (median 0,4 g)
- Fat8,2 gin the lowest quarter of fisk og skaldyr (median 11 g)
- Saturated fat1,9 gbelow the median for fisk og skaldyr (median 2 g)
- Sodium1.200 mgin the top quarter of fisk og skaldyr (median 1.160 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Sonne
- Barcode
- 20243708
- Category
- Røget salat
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Räucherlachs losos Spar Natur*pur | 166 | 23 g | 0 g | 8,2 g |
| Bio Räucherlachs Laschinger Seafood | 166 | 22,8 g | 0,2 g | 8,2 g |
| Räucherlachs GutBio | 166 | 23 g | 0,2 g | 8,2 g |
| Bio Räucherlachs Norfisk | 166 | 22,8 g | 0,1 g | 8,2 g |
| Saumon fumé Leclerc | 166 | 8,8 g | 21 g | 5,2 g |
| Saumon fumé Golden Seafood | 166 | 23 g | 0,5 g | 8,2 g |
| Salmon ahumado BIO Organic Lidl | 166 | 22,8 g | 0,1 g | 8,2 g |
| Scottish oak smoked salmon Marks & Spencers | 166 | 22,8 g | 2 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Räucher-Lachs?
100 g of Bio-Räucher-Lachs has 166 kcal.
Is Bio-Räucher-Lachs high in protein?
Bio-Räucher-Lachs contains 22,8 g of protein per 100 g (46 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 22 g).
How many carbs are in Bio-Räucher-Lachs?
Bio-Räucher-Lachs has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Räucher-Lachs?
Bio-Räucher-Lachs contains 8,2 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Bio-Räucher-Lachs?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20243708. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.