Bio Krustenschinken
Bio Krustenschinken contains 142 kcal per 100 g. A serving, 16.5 g (16,5 g) provides about 23 kcal.
Roughly 59 % of its calories come from protein, with 38 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 3 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1 gin the top quarter of kød (median 0,5 g)
- Fat6 gabove the median for kød (median 4,5 g)
- Saturated fat2,4 gabove the median for kød (median 1,8 g)
- Sodium880 mgbelow the median for kød (median 885 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Schweinefleisch mit Schwarte¹, Meersalz, Dextrose¹, Gewürzextrakte (Pfeffer, Bratzwiebel), Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wiener Beinschinken Radatz | 142 | 18 g | 1,7 g | 7 g |
| Szynka olchowa Auchan Collection | 142 | 29 g | 0,9 g | 2,4 g |
| Schinken-Scherz'l Unser Frischepack | 142 | 19,7 g | 0,5 g | 6,8 g |
| Achterham AH Bio | 142 | 20 g | 1,8 g | 6,1 g |
| Jambon de Paris Recipe Three Little Pigs | 143 | 19,6 g | 1,8 g | 5,4 g |
| Black forest uncured deli ham Wellshire | 143 | 21,4 g | 5,4 g | 3,6 g |
| Applewood Smoked Master Carve Half Ham Costco | 143 | 19 g | 3,6 g | 5,4 g |
| Rohschinken Leichter Genuss | 143 | 28 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Krustenschinken?
100 g of Bio Krustenschinken has 142 kcal. Serving, 16.5 g (16,5 g): about 23 kcal.
Is Bio Krustenschinken high in protein?
Bio Krustenschinken contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 3,5 g in serving, 16.5 g (16,5 g). About 59 % of its calories come from protein.
How many carbs are in Bio Krustenschinken?
Bio Krustenschinken has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Krustenschinken?
Bio Krustenschinken contains 6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Bio Krustenschinken?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047247567305. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.