Био бретцел с хималайска сол Harmonika
Packaged product Snacks Harmonika
Био бретцел с хималайска сол Harmonika contains 377 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 4,7 g | 24 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,4 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the top quarter of snacks (median 10,6 g)
- Sugars5,4 gin the top quarter of snacks (median 3,1 g)
- Fat6,2 gabove the median for snacks (median 5,9 g)
- Saturated fat4,7 gin the top quarter of snacks (median 0,6 g)
- Sodium1.120 mgabove the median for snacks (median 1.080 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmonika
- Barcode
- 3800218251617
- Quantity
- 60 g
- Category
- Pretzel Formand
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Precelki solone Top | 377 | 13 g | 72 g | 3,1 g |
| Salted Giant Pretzels Oktoberfest | 378 | 11,6 g | 76 g | 2,4 g |
| Sachet 150g sticks bio Les Bretzels de Marcel | 378 | 11 g | 75 g | 2,9 g |
| Sticks bio Boehli | 378 | 11 g | 75 g | 2,9 g |
| Salzstangen Snack Fun | 378 | 12 g | 73,3 g | 3,1 g |
| Bretzels D'epeautre à l'ail Et l'huile dolive Moulin des Moines | 378 | 12,6 g | 67,9 g | 4,6 g |
| Bretzel epeautre quinoa Naturaline | 378 | 12,6 g | 67,9 g | 4,6 g |
| Bretzels Cora Cora | 376 | 11 g | 72 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Био бретцел с хималайска сол Harmonika?
100 g of Био бретцел с хималайска сол Harmonika has 377 kcal.
Is Био бретцел с хималайска сол Harmonika high in protein?
Био бретцел с хималайска сол Harmonika contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10,6 g).
How many carbs are in Био бретцел с хималайска сол Harmonika?
Био бретцел с хималайска сол Harmonika has 68,8 g of total carbohydrates per 100 g, including 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Био бретцел с хималайска сол Harmonika?
Био бретцел с хималайска сол Harmonika contains 6,2 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Био бретцел с хималайска сол Harmonika?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800218251617. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.