Berlingot cookie cream
Packaged product Måltider og disketter So Shape
Berlingot cookie cream contains 378 kcal per 100 g.
Roughly 44 % of its calories come from protein, with 34 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (365 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 13 g | |
| Added sugars L | 0,91 g | 2 % |
| Protein L | 41 g | 82 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 34 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein41 gin the top quarter of måltider og disketter (median 20,9 g)
- Fiber4,3 gbelow the median for måltider og disketter (median 5,9 g)
- Sugars13 gin the top quarter of måltider og disketter (median 5,1 g)
- Fat9 gabove the median for måltider og disketter (median 8,5 g)
- Saturated fat1,4 gbelow the median for måltider og disketter (median 1,6 g)
- Sodium184 mgbelow the median for måltider og disketter (median 208 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- So Shape
- Barcode
- 3760081800469
- Quantity
- 60g
- Category
- Måltidserstatning
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protéines de lait (émulsifiant : lécithines de tournesol), farine d’avoine sans gluten, poudre de lait écrémé, biscuit cacaoté 8% (amidon de maïs, sucre, beurre doux (lait), blanc d'oeuf, poudre de cacao 7%, agent levant : bicarbonate de sodium), arômes, lin jaune, farine de riz, matière grasse végétale (huile de tournesol, maltodextrine), minéraux (phosphate dipotassique, oxyde de magnésium, phosphate tricalcique, gluconate de zinc, pyrophosphate de fer, gluconate de manganèse, gluconate de cuivre, iodure de potassium, chlorure de chrome, sélénite de sodium), fibres d’acacia, épaississants : gomme guar et gomme xanthane, maltodextrine, extrait de thé vert, édulcorants : sucralose et acésulfame de potassium, vitamines (C, E, A, D, B1, B2, B3, B5, B6, B8, B9, B12), extrait naturel de romarin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barritas sustitutivas chocolate negro Dia | 378 | 26 g | 45 g | 11 g |
| Küik sport KÜIK® Meal | 378 | 27 g | 53 g | 5,8 g |
| Soupe poulet curry Catlion | 378 | 30,7 g | 39,6 g | 9,6 g |
| Barre Minceur Saveur Chocolat Milical | 378 | 24 g | 47 g | 11 g |
| Coop Grove Briks Linfrø 100g Herbalife | 378 | 35 g | 35 g | 8,8 g |
| Diet shake cookies and creal XXL Nutrition | 377 | 46,3 g | 29,2 g | 7,6 g |
| Barritas sustitutivas Dia | 379 | 26 g | 42 g | 12 g |
| So Shape Cheese Cake Lemon So Shape | 377 | 41,7 g | 31,7 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berlingot cookie cream?
100 g of Berlingot cookie cream has 378 kcal.
Is Berlingot cookie cream high in protein?
Berlingot cookie cream contains 41 g of protein per 100 g (82 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 20,9 g).
How many carbs are in Berlingot cookie cream?
Berlingot cookie cream has 32 g of total carbohydrates per 100 g, including 4,3 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berlingot cookie cream?
Berlingot cookie cream contains 9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Berlingot cookie cream?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760081800469. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.