Benecol
Packaged product Drikkevarer Benecol
Benecol contains 80 kcal per 100 g. A serving, 67.5 g (67,5 g) provides about 54 kcal.
Roughly 39 % of its calories come from fat, with 37 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (78 kcal per 100 g).
100 g provides 42 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 90 mg | 4 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Thiamin (B1) L | 0,5 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 37 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of drikkevarer (median 5,2 g)
- Sugars4,2 gbelow the median for drikkevarer (median 7,1 g)
- Fat2,1 gabove the median for drikkevarer (median 1,5 g)
- Saturated fat0,2 gin the lowest quarter of drikkevarer (median 1,1 g)
- Sodium90 mgin the top quarter of drikkevarer (median 40,3 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benecol
- Barcode
- 5055940101428
- Label serving
- 67.5 g
- Category
- Aromatiserede yoghurtdrikke
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt (85%) (skimmed milk, yogurt cultures), Pomegranate juice from concentrate (6.5%), Plant Stanol Ester (Plant Stanols 3%), Stabiliser (Pectin), Colour (beetroot juice concentrate), Natural Flavouring, Sweetener (Sucralose), Vitamin (C) Contains naturally occuring sugars. *Vitamin B1 contributes to the normal function of the heart. ✓ No artificial colours or flavours. ✓ No preservatives. Plant stanol ester has been shown to lower cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. A daily intake of 1.5-2.4g plant stanols lowers cholesterol by 7-10% in 2-3 weeks. Each Benecol® yogurt drink provides 2.0g of plant stanols, so 1 yogurt drink a day lowers cholesterol when consumed with a meal as part of a healthy diet and lifestyle, which includes your '5 a day'. The beneficial effect is obtained with a daily intake of 1.5-3g plant stanols. More than 3g of plant stanols per day is not recommended. Check with your doctor if you are taking cholesterol lowering medication. Benecol foods are not intended for people who do not need to control their blood cholesterol. Benecol foods may not be nutritionally appropriate for pregnant or breast feeding women and children under five years old. Heart disease has multiple risk factors and you may need to change more than one to lower overall risk. Keep chilled & shake before drinking. Do not drink if seal is broken. Suitable for vegetarians. Use by: See top of pack Visit www.benecol.co.uk or www.benecol.ie for more tips on healthy lifestyle choices. P
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Benecol?
100 g of Benecol has 80 kcal. Serving, 67.5 g (67,5 g): about 54 kcal.
How much protein is in Benecol?
Benecol contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,9 g in serving, 67.5 g (67,5 g). About 23 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 5,2 g).
How many carbs are in Benecol?
Benecol has 4,5 g of total carbohydrates per 100 g, including 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Benecol?
Benecol contains 2,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Benecol contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Benecol?
100 g contains 90 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055940101428. License: ODbL 1.0 (Open Food Facts). Source record dated 28. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.