Belegen 30+ Geraspt
Packaged product Andre fødevarer Albert Heijn
Belegen 30+ Geraspt contains 285 kcal per 100 g. A serving, 20 gram (20 g) provides about 57 kcal.
Roughly 57 % of its calories come from fat, with 41 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 365 kcal per 100 g across 20 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 3 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of andre fødevarer (median 26 g)
- Fat18 gin the lowest quarter of andre fødevarer (median 27,5 g)
- Saturated fat12 gin the lowest quarter of andre fødevarer (median 19 g)
- Sodium760 mgabove the median for andre fødevarer (median 728 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400385271
- Quantity
- 150 gram
- Label serving
- 20 gram
- Category
- Kaas voor maaltijden
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gepasteuriseerde melk*, maïszetmeel, zout, zuursel, microbieel stremsel. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 1.90g per 100 gram *Van weidemelk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AH Grillkaas voor grillen of bakken Albert Heijn | 278 | 21 g | 1,3 g | 21 g |
| Smeltkaas Cheddar Albert Heijn | 276 | 14 g | 5,6 g | 22 g |
| Jong Belegen 30+ Geraspt Albert Heijn | 275 | 28 g | 2 g | 17 g |
| AH Geraspte Mozzarella Albert Heijn | 305 | 25 g | 2 g | 22 g |
| Mild 30+ geraspte kaas De Kaase Hoeve | 307 | 30 g | 2 g | 20 g |
| Poeder Parrano | 336 | 30 g | 0 g | 24 g |
| Oven Gratin Albert Heijn | 345 | 26 g | 2 g | 26 g |
| Originale Geraspte Kaas 45+ Parrano | 353 | 26 g | 1,9 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belegen 30+ Geraspt?
100 g of Belegen 30+ Geraspt has 285 kcal. Serving, 20 gram (20 g): about 57 kcal.
Is Belegen 30+ Geraspt high in protein?
Belegen 30+ Geraspt contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 5,8 g in serving, 20 gram (20 g). About 41 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 26 g).
How many carbs are in Belegen 30+ Geraspt?
Belegen 30+ Geraspt has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belegen 30+ Geraspt?
Belegen 30+ Geraspt contains 18 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Belegen 30+ Geraspt?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400385271. License: ODbL 1.0 (Open Food Facts). Source record dated 14. juni 2026. Imported 8. november 2026.
Last updated: . Source description: "BELEGEN 30+ GERASPT". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.