Beerenmüsli
Packaged product Morgenmadsprodukter Seeberger
Beerenmüsli contains 392 kcal per 100 g. A serving, 50 g (50 g) provides about 196 kcal.
Roughly 69 % of its calories come from carbohydrates, with 21 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 21 g | |
| Added sugars L | 18,8 g | 38 % |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 69 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gbelow the median for morgenmadsprodukter (median 10,2 g)
- Fiber8,8 gabove the median for morgenmadsprodukter (median 8,2 g)
- Sugars21 gin the top quarter of morgenmadsprodukter (median 15 g)
- Fat8,6 gin the lowest quarter of morgenmadsprodukter (median 13,7 g)
- Saturated fat1,2 gin the lowest quarter of morgenmadsprodukter (median 2,5 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seeberger
- Barcode
- 4008258213001
- Quantity
- 315g
- Label serving
- 50 g
- Category
- Mueslis Formand
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken, Weizenflocken, Zucker, Getreideextrudat herzförmig (11 %) (Hafermehl, Maismehl, Reismehl, Zucker, Gerstenmalzextrakt, Weizenfaser, Salz), Cranberries gesüßt und getrocknet (6,5 %) (Cranberries, Zucker, Sonnenblumenöl), Sonnenblumenöl, Getreideextrudat oval (Reismehl, Gerstenmalzmehl, Zucker, Salz), Hafermehl, Erdbeeren gefriergetrocknet (2,5 %), Glukose-Fruktose-Sirup (aus Weizen), Heidelbeeren gefriergetrocknet (1%), Honig, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Ferme des Jardins | 392 | 9,8 g | 69,4 g | 6,4 g |
| Nuss Müsli Alnatura | 392 | 12 g | 54 g | 12 g |
| Bio Spezial-Müsli Bio Greno | 392 | 12 g | 53 g | 12 g |
| Nuts, Granola & Seeds Kellogg's | 392 | 13 g | 65 g | 7 g |
| Muesli super seed Rude health | 392 | 12,7 g | 52,9 g | 12,4 g |
| Mornflake Orchard Apple Crunchy Sultana & Apple Mornflake | 392 | 7,9 g | 61 g | 11,4 g |
| Musli OneDayMore OneDayMore | 392 | 10,4 g | 54,9 g | 14 g |
| Granola Crunchy | Aveia e Trigo Sarraceno | Integral Nolita | 392 | 14 g | 53 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beerenmüsli?
100 g of Beerenmüsli has 392 kcal. Serving, 50 g (50 g): about 196 kcal.
How much protein is in Beerenmüsli?
Beerenmüsli contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,8 g in serving, 50 g (50 g). About 10 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 10,2 g).
How many carbs are in Beerenmüsli?
Beerenmüsli has 65 g of total carbohydrates per 100 g, including 8,8 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beerenmüsli?
Beerenmüsli contains 8,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Beerenmüsli?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008258213001. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.