Beef Jerky
Beef Jerky contains 291 kcal per 100 g. A serving, 45.0 g (45 g) provides about 131 kcal.
Roughly 45 % of its calories come from protein, with 36 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium | not reported | |
| Total carbohydrates L | 26,3 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 22,1 g | |
| Protein L | 32,3 g | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 36 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32,3 gin the top quarter of kød (median 17,6 g)
- Sugars22,1 gin the top quarter of kød (median 1 g)
- Fat6,1 gbelow the median for kød (median 8,6 g)
- Saturated fat2,4 gbelow the median for kød (median 3,1 g)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Sausage meag Asda | 291 | 15 g | 6,5 g | 22 g |
| Johnsonville Original Sausage Johnsonville | 291 | 16,4 g | 3,6 g | 23,6 g |
| Bacon Beef Patties Moran's | 291 | 19,2 g | 0 g | 23,2 g |
| Pork and caramelised onion sausages Tesco finest | 291 | 17 g | 6,9 g | 21,5 g |
| Teriyaki Pork Ribs Aldi | 291 | 28,7 g | 2 g | 18,7 g |
| Beef and Caramelised Onion Sausages Harmony | 291 | 15,8 g | 8,3 g | 22 g |
| Breakfast sausage Johnsonville | 291 | 16,4 g | 3,6 g | 23,6 g |
| Stromboli With Uncured Pepperoni and Italian Sausage Wegmans | 291 | 11 g | 30,4 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 291 kcal. Serving, 45.0 g (45 g): about 131 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 32,3 g of protein per 100 g (65 % of the 50 g Daily Value), or 14,5 g in serving, 45.0 g (45 g). About 45 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Beef Jerky?
Beef Jerky has 26,3 g of total carbohydrates per 100 g, including 22,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Jerky?
Beef Jerky contains 6,1 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. oktober 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206160000045. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2021. Imported 7. november 2026.
Last updated: . Source description: "BEEF JERKY". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.