Beef Topside Joint
Beef Topside Joint contains 149 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 149 kcal.
Roughly 68 % of its calories come from protein, with 27 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,1 g | |
| Protein L | 25,3 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 5 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,3 gin the top quarter of kød (median 17,6 g)
- Fiber0,5 gabove the median for kød (median 0 g)
- Sugars1,1 gabove the median for kød (median 1 g)
- Fat4,5 gbelow the median for kød (median 8,6 g)
- Saturated fat1,5 gbelow the median for kød (median 3,1 g)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Filled Yorkshire Sainsbury's | 149 | 5,8 g | 16,3 g | 6,3 g |
| Rose Veal Sirloin M&S | 149 | 21 g | 0,4 g | 7 g |
| Irish Stewing Beef Butchers Selection | 149 | 22 g | 0,5 g | 6,4 g |
| Dynamite Penne With Meatballs Banquet Mega Bowls | 149 | 6,1 g | 15,4 g | 6,8 g |
| Vegan Bacon Slice All Vegetarian- Inc. | 149 | 11,6 g | 19 g | 3 g |
| Dijon Ham Sub Toyota | 149 | 9,9 g | 21,3 g | 3 g |
| Whole Leg Ham (Bone In) Woolworths | 149 | 18,8 g | 1 g | 7,8 g |
| Roast beef Morrisons | 149 | 24,2 g | 0,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Topside Joint?
100 g of Beef Topside Joint has 149 kcal. Serving, 1 portion, 100 g (100 g): about 149 kcal.
Is Beef Topside Joint high in protein?
Beef Topside Joint contains 25,3 g of protein per 100 g (51 % of the 50 g Daily Value), or 25,3 g in serving, 1 portion, 100 g (100 g). About 68 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,6 g).
How many carbs are in Beef Topside Joint?
Beef Topside Joint has 1,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Topside Joint?
Beef Topside Joint contains 4,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482415457. License: ODbL 1.0 (Open Food Facts). Source record dated 8. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.