Moussaka
Packaged product Kød Instant Traiteur
Moussaka contains 145 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 22 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 130 kcal per 100 g across 70 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 22 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the lowest quarter of kød (median 7,9 g)
- Fiber1,9 gin the top quarter of kød (median 1,3 g)
- Sugars2,9 gin the top quarter of kød (median 1,8 g)
- Fat9,5 gin the top quarter of kød (median 5,2 g)
- Saturated fat3,5 gin the top quarter of kød (median 1,5 g)
- Sodium480 mgin the top quarter of kød (median 292 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Instant Traiteur
- Barcode
- 3287390069498
- Category
- fade-fade
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
. eau, aubergines préfrites 188 (dont huile de tournesol), tomates ) viande ovine 5,83 (Origine: UE ou hors UE), viande bovine 5,83 (Oriqine: France) oignons, purée de tomates mi-rédultes, emmental fondu (LAIf) (emental (LAITI beurre (LAIT], eau proteines de LAIT, fromages (LAIT J OEUFSII sels E331-E452, sel) LAIf écrémé en poudre farine de BLE (farine de BLEI de fonte GLUTEN DE 8LE) , farine de ALE traité thermiquemenl} margarine (graisse véQétale de palme i eau huile de colza émulsifiant - , E471, corrcteur d'acidité : &30), double concenéré de tomates, huile d'olive vierge extra, sel) arôme (dont colorant : E160c), huile de colza raffinée puree d'ail, gélatine bovine I E470a-E508-E410-E4d5, arôme naturel de poivre i beurre, épaississants E202-E211, sauge basilic, romarin , conservateurs Pourcentages exprimés sur produi{ fini.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgSolsikkeolieMælkOlivenolieSalt
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|---|---|---|---|---|
| British Beef Meatballs With Chipotle Sauce M&S Gastropub | 146 | 10,4 g | 6,4 g | 8,4 g |
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| Boulettes de boeuf pommes de terre rissolées et haricots verts - 245g Fleury Michon | 139 | 7 g | 13 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 145 kcal.
How much protein is in Moussaka?
Moussaka contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 7,9 g).
How many carbs are in Moussaka?
Moussaka has 7,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 9,5 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Moussaka?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3287390069498. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.