Grass Fed Mongolian Beef
Grass Fed Mongolian Beef contains 125 kcal per 100 g. A serving, 1 portion, 340 g (340 g) provides about 426 kcal.
Roughly 55 % of its calories come from carbohydrates, with 29 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 335 mg | 15 % |
| Total carbohydrates L | 16,6 g | 6 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 3,2 g | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 55 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gin the lowest quarter of kød (median 17,6 g)
- Fiber1,3 gabove the median for kød (median 0 g)
- Sugars3,2 gabove the median for kød (median 1 g)
- Fat2,1 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0,5 gin the lowest quarter of kød (median 3,1 g)
- Sodium335 mgbelow the median for kød (median 380 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mongolian Beef Dineamic | 125 | 8,9 g | 16,6 g | 2,1 g |
| Brady Family Ham Brady | 125 | 24 g | 0,5 g | 2,9 g |
| Irish Beef Ragù & Conchiglie Pasta Dunnes Stores | 125 | 9 g | 17 g | 2 g |
| Devilled Ham Peck's | 125 | 14,4 g | 2,8 g | 6 g |
| XL Korean BBQ & Beef Lean Kitchen | 125 | 9,1 g | 16,5 g | 2,6 g |
| Pork Belly BBQ Strips Meat Street | 125 | 21,1 g | 4,7 g | 2,3 g |
| Beef stroganoff Fit | 125 | 10,4 g | 12,8 g | 3,9 g |
| Lamb Keema Prep Kitchen | 125 | 9,3 g | 12,9 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grass Fed Mongolian Beef?
100 g of Grass Fed Mongolian Beef has 125 kcal. Serving, 1 portion, 340 g (340 g): about 426 kcal.
How much protein is in Grass Fed Mongolian Beef?
Grass Fed Mongolian Beef contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 30,1 g in serving, 1 portion, 340 g (340 g). About 29 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Grass Fed Mongolian Beef?
Grass Fed Mongolian Beef has 16,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grass Fed Mongolian Beef?
Grass Fed Mongolian Beef contains 2,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Grass Fed Mongolian Beef?
100 g contains 335 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9346473004741. License: ODbL 1.0 (Open Food Facts). Source record dated 27. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.