Beans
Packaged product Bønner og bælgfrugter Ardo
Beans contains 91 kcal per 100 g. A serving, 100.0 g (100 g) provides about 91 kcal.
Roughly 53 % of its calories come from carbohydrates, with 40 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 10,3 g | 4 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 1,2 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 53 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber6,5 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars1,2 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat0,6 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0,1 gbelow the median for bønner og bælgfrugter (median 0,32 g)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ardo
- Barcode
- 5411361083505
- Label serving
- 100.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas and super juicy corn McCain | 91 | 4,4 g | 13,5 g | 1,4 g |
| Lentilles Kerets | 91 | 5,8 g | 13,8 g | 0,6 g |
| M&S Soy, Ginger And Miso Dressing M&S | 91 | 1,2 g | 21,2 g | 0,1 g |
| Canned Chickpeas In Brine activus ORGANIC | 91 | 5,1 g | 13 g | 1,5 g |
| Tofu Mothers Nature | 91 | 16,7 g | 2,7 g | 1,5 g |
| Beanz Chili Heinz | 91 | 4,9 g | 15,1 g | 0,3 g |
| Lentilles préparées Cassegrain | 91 | 7 g | 12,5 g | 0,5 g |
| Lentil protein bowl Tibits | 91 | 4,5 g | 6,5 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beans?
100 g of Beans has 91 kcal. Serving, 100.0 g (100 g): about 91 kcal.
How much protein is in Beans?
Beans contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,9 g in serving, 100.0 g (100 g). About 40 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Beans?
Beans has 10,3 g of total carbohydrates per 100 g, including 6,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beans?
Beans contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22. august 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411361083505. License: ODbL 1.0 (Open Food Facts). Source record dated 22. august 2021. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.