Beans and peas
Packaged product Brød og bagværk Alesto
Beans and peas contains 421 kcal per 100 g. A serving, 100 g (100 g) provides about 421 kcal.
Roughly 35 % of its calories come from carbohydrates, with 33 % from protein and 32 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 14,2 g | 18 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 34,9 g | 13 % |
| Dietary fiber L | 10,2 g | 36 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 33,3 g | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 35 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33,3 gin the top quarter of brød og bagværk (median 10 g)
- Fiber10,2 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars6,7 gin the top quarter of brød og bagværk (median 3,1 g)
- Fat14,2 gbelow the median for brød og bagværk (median 16,7 g)
- Saturated fat2,3 gbelow the median for brød og bagværk (median 2,9 g)
- Sodium412 mgin the lowest quarter of brød og bagværk (median 720 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 20977740
- Quantity
- 150 g
- Label serving
- 100 g
- Category
- Krabber (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
19,2% fèves de soja noir, 19,2 % fèves de soja, 19,2% feves Edamame (soja), 12,6% petits pois, 12,2% fèves, hule de soja, farine de blé, amidon modifié (mais), sucre, sauce de soja (eau, fèves de soja, blé, sel), 1% sel. Peut contenir d'arachides, de fruits à coque et de graines de sésame. La consommation de feves de soja et de pois est déconseillée aux jeunes enfants en ralson des ques d'étouffement.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Olive - Graines de courge Joody | 421 | 15,6 g | 37,7 g | 21,7 g |
| white cheddar cheesy crackers Pure Protein | 421 | 31,6 g | 36,8 g | 15,8 g |
| Mariñeiras Galletas Crackers Daveiga | 421 | 11 g | 67 g | 11 g |
| Crunchy bites. Rosemary & Sea salt. Dr. Karg’s | 421 | 14 g | 51 g | 15 g |
| Cheesy Crackers Pure Protein | 421 | 31,6 g | 36,8 g | 15,8 g |
| Minicrackers espelta La finestra sul cielo | 421 | 11,4 g | 68 g | 11 g |
| Buon pertutti Galbusera | 421 | 12,8 g | 66,8 g | 10,8 g |
| Pancrek La Francesa | 421 | 13,1 g | 72,9 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beans and peas?
100 g of Beans and peas has 421 kcal. Serving, 100 g (100 g): about 421 kcal.
Is Beans and peas high in protein?
Beans and peas contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 33,3 g in serving, 100 g (100 g). About 33 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 10 g).
How many carbs are in Beans and peas?
Beans and peas has 34,9 g of total carbohydrates per 100 g, including 10,2 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beans and peas?
Beans and peas contains 14,2 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Beans and peas?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20977740. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.