Beans and peas
Packaged product Bread and Baked Goods Alesto
Beans and peas contains 421 kcal per 100 g. A serving, 100 g (100 g) provides about 421 kcal.
Roughly 35% of its calories come from carbohydrates, with 33% from protein and 32% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 34.9 g | 13% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 6.7 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 33.3 g | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 35%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33.3 gin the top quarter of bread and baked goods (median 10 g)
- Fiber10.2 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars6.7 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat14.2 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat2.3 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium412 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 20977740
- Quantity
- 150 g
- Label serving
- 100 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
19,2% fèves de soja noir, 19,2 % fèves de soja, 19,2% feves Edamame (soja), 12,6% petits pois, 12,2% fèves, hule de soja, farine de blé, amidon modifié (mais), sucre, sauce de soja (eau, fèves de soja, blé, sel), 1% sel. Peut contenir d'arachides, de fruits à coque et de graines de sésame. La consommation de feves de soja et de pois est déconseillée aux jeunes enfants en ralson des ques d'étouffement.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Olive - Graines de courge Joody | 421 | 15.6 g | 37.7 g | 21.7 g |
| white cheddar cheesy crackers Pure Protein | 421 | 31.6 g | 36.8 g | 15.8 g |
| Mariñeiras Galletas Crackers Daveiga | 421 | 11 g | 67 g | 11 g |
| Crunchy bites. Rosemary & Sea salt. Dr. Karg’s | 421 | 14 g | 51 g | 15 g |
| Cheesy Crackers Pure Protein | 421 | 31.6 g | 36.8 g | 15.8 g |
| Minicrackers espelta La finestra sul cielo | 421 | 11.4 g | 68 g | 11 g |
| Buon pertutti Galbusera | 421 | 12.8 g | 66.8 g | 10.8 g |
| Pancrek La Francesa | 421 | 13.1 g | 72.9 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20977740. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.