Bean Curd Sticks
Packaged product Bønner og bælgfrugter The Snak Yard
Bean Curd Sticks contains 506 kcal per 100 g. A serving, 5 pieces, 85 g (85 g) provides about 430 kcal.
Roughly 51 % of its calories come from fat, with 38 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 28,2 g | 36 % |
| Saturated fat L | 4,7 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 129 mg | 6 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 47,1 g | 94 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 11 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein47,1 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber7,1 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars3,5 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat28,2 gin the top quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat4,7 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium129 mgbelow the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Snak Yard
- Barcode
- 0810019604263
- Label serving
- 5 pieces (85 g)
- Category
- Tofu sticks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Bean Curd Sticks?
100 g of Bean Curd Sticks has 506 kcal. Serving, 5 pieces, 85 g (85 g): about 430 kcal.
Is Bean Curd Sticks high in protein?
Bean Curd Sticks contains 47,1 g of protein per 100 g (94 % of the 50 g Daily Value), or 40 g in serving, 5 pieces, 85 g (85 g). About 38 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Bean Curd Sticks?
Bean Curd Sticks has 14,1 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean Curd Sticks?
Bean Curd Sticks contains 28,2 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Bean Curd Sticks?
100 g contains 129 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810019604263. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.