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Bean Curd Sticks

Packaged product Beans and Legumes The Snak Yard

Bean Curd Sticks contains 506 kcal per 100 g. A serving, 5 pieces, 85 g (85 g) provides about 430 kcal.

Roughly 51% of its calories come from fat, with 38% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Bean Curd Sticks by The Snak Yard, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
506kcal per 100 g
47.1 gprotein
14.1 gcarbohydrates
28.2 gfat
430kcal in serving, 5 pieces, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 506 kcal
Total fat L 28.2 g 36%
Saturated fat L 4.7 g 24%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 129 mg 6%
Total carbohydrates L 14.1 g 5%
Dietary fiber L 7.1 g 25%
Total sugars L 3.5 g
Added sugars L 0 g 0%
Protein L 47.1 g 94%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 11%Fat: 51%506kcal / 100 g
  • Protein 38%
  • Carbohydrates 11%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein47.1 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber7.1 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars3.5 gabove the median for beans and legumes (median 2.6 g)
  • Fat28.2 gin the top quarter of beans and legumes (median 2.7 g)
  • Saturated fat4.7 gin the top quarter of beans and legumes (median 0.5 g)
  • Sodium129 mgbelow the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
The Snak Yard
Barcode
0810019604263
Label serving
5 pieces (85 g)
Category
Tofu sticks
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

  • Open Food Facts, record 0810019604263. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bean Curd Sticks?

100 g of Bean Curd Sticks has 506 kcal. Serving, 5 pieces, 85 g (85 g): about 430 kcal.

Is Bean Curd Sticks high in protein?

Bean Curd Sticks contains 47.1 g of protein per 100 g (94% of the 50 g Daily Value), or 40 g in serving, 5 pieces, 85 g (85 g). About 38% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Bean Curd Sticks?

Bean Curd Sticks has 14.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bean Curd Sticks?

Bean Curd Sticks contains 28.2 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).

How much sodium is in Bean Curd Sticks?

100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.