Bavarian style sauerkraut
Packaged product Snacks
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Bavarian style sauerkraut contains 33 kcal per 100 g. A serving, 1 onz, 30 g (30 g) provides about 10 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3.461 products.
100 g provides 22 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,53 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 0 g | 0 % |
| Vitamin C L | 20 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,3 gin the top quarter of snacks (median 1,1 g)
- Sugars3,3 gabove the median for snacks (median 1,8 g)
- Saturated fat0,53 gabove the median for snacks (median 0 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33 kcal | 33 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 0 g | 0 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | n/a | n/a |
Product details
- Barcode
- 02334501
- Label serving
- 1 ONZ (30 g)
- Category
- salat- snacks
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Hot Jalapeno Peppers Diced Hy-Vee | 33 | 0 g | 6,7 g | 0 g |
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| Sushi ginger pickled, sushi ginger Asian Gourmet | 33 | 0 g | 6,7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bavarian style sauerkraut?
100 g of Bavarian style sauerkraut has 33 kcal. Serving, 1 onz, 30 g (30 g): about 10 kcal.
How much protein is in Bavarian style sauerkraut?
Bavarian style sauerkraut contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 onz, 30 g (30 g). About 0 % of its calories come from protein.
How many carbs are in Bavarian style sauerkraut?
Bavarian style sauerkraut has 6,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Bavarian style sauerkraut?
Bavarian style sauerkraut contains 0 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bavarian style sauerkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1940859. License: CC0 1.0 (U.S. public domain). Source record dated 24. august 2018. Imported 6. november 2026.
- Open Food Facts, record 02334501. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.