Battered whitefish fillets
Packaged product Fisk og skaldyr Island
Battered whitefish fillets contains 197 kcal per 100 g. A serving, 100.0 g (100 g) provides about 197 kcal.
Roughly 42 % of its calories come from fat, with 35 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 17,2 g | 6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,6 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 35 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for fisk og skaldyr (median 17,1 g)
- Fiber1,1 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars0,6 gabove the median for fisk og skaldyr (median 0,3 g)
- Fat9,1 gabove the median for fisk og skaldyr (median 7,3 g)
- Saturated fat0,8 gbelow the median for fisk og skaldyr (median 1,5 g)
- Sodium197 mgbelow the median for fisk og skaldyr (median 375 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Island
- Barcode
- 5010482953959
- Label serving
- 100.0 g
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Scottish Salmon Fillets Sajnsburys | 197 | 20,3 g | 2,4 g | 11,7 g |
| Insalatissime tuna salad - Messicana Rio Mare | 197 | 10 g | 8,5 g | 13 g |
| 1 Battered Fish Fillet Iceland | 197 | 11 g | 17,2 g | 9,1 g |
| Salmon Fillets Everyday Essentials | 197 | 22,9 g | 1 g | 11,2 g |
| Ready to eat shrimp scampi Publix | 197 | 7,1 g | 19,1 g | 12,6 g |
| Salt And Pepper Fish Bites Coles | 197 | 10 g | 21,2 g | 7,3 g |
| My FisH Dish- Maple Bourbon Marinated Salmon Bristol | 197 | 17,7 g | 4,6 g | 11,6 g |
| Sliced Smoked Salmon Pam's | 197 | 20 g | 0,2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered whitefish fillets?
100 g of Battered whitefish fillets has 197 kcal. Serving, 100.0 g (100 g): about 197 kcal.
Is Battered whitefish fillets high in protein?
Battered whitefish fillets contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100.0 g (100 g). About 23 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,1 g).
How many carbs are in Battered whitefish fillets?
Battered whitefish fillets has 17,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered whitefish fillets?
Battered whitefish fillets contains 9,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Battered whitefish fillets?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482953959. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.