Barra cereal Nuts
Packaged product Nødder og frø Ritter
Barra cereal Nuts contains 153 kcal per 100 g. A serving, 30.0 g (30 g) provides about 46 kcal.
Roughly 63 % of its calories come from fat, with 24 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 5 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 24 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for nødder og frø (median 10 g)
- Fiber4,4 gbelow the median for nødder og frø (median 6 g)
- Sugars5 gbelow the median for nødder og frø (median 7 g)
- Fat10 gbelow the median for nødder og frø (median 23,8 g)
- Saturated fat1,5 gin the lowest quarter of nødder og frø (median 5,4 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ritter
- Barcode
- 7896104881026
- Label serving
- 30.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tropical Coconut Chia Bowl Pret | 153 | 3,9 g | 15,1 g | 8,7 g |
| Nutrison Energy Multi Fibre Nutricia | 153 | 6 g | 18,4 g | 5,8 g |
| Recuperación nutricional Ensure | 153 | 6,3 g | 22 g | 4,9 g |
| Nutrison Protein Plus Energy Multi Fibre Nutricia | 153 | 7,5 g | 16,9 g | 5,8 g |
| Poulet rôti minute Maître CoQ | 153 | 25 g | 0 g | 5,9 g |
| Nut bar 2keep | 153 | 5,1 g | 12 g | 9 g |
| Justnuts Nut Bar Cashew Cranberry &cacao Justnuts | 154 | 4,1 g | 13,8 g | 8,7 g |
| Riz Basmati Minute Carrefour | 154 | 2,9 g | 30 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barra cereal Nuts?
100 g of Barra cereal Nuts has 153 kcal. Serving, 30.0 g (30 g): about 46 kcal.
How much protein is in Barra cereal Nuts?
Barra cereal Nuts contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,4 g in serving, 30.0 g (30 g). About 13 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Barra cereal Nuts?
Barra cereal Nuts has 8,6 g of total carbohydrates per 100 g, including 4,4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barra cereal Nuts?
Barra cereal Nuts contains 10 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896104881026. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.