Banana Carmel pancakes
Packaged product Sweets og Desserter Stack'D
Banana Carmel pancakes contains 406 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 46 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 548 mg | 24 % |
| Total carbohydrates L | 45,9 g | 17 % |
| Dietary fiber L | 8,8 g | 32 % |
| Total sugars L | 8,8 g | |
| Protein L | 44,2 g | 88 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 48 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein44,2 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber8,8 gin the top quarter of sweets og desserter (median 2 g)
- Sugars8,8 gbelow the median for sweets og desserter (median 21,6 g)
- Fat2,7 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium548 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stack'D
- Barcode
- 0738759895331
- Quantity
- 16 oz
- Label serving
- 56.6 g (3 PANCAKES MADE W/ 1 EGG WHITE)
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, 100% miscellar casein protein, whole oat flour, buttermilk powder, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), brown sugar, spices, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Roll Protein Pancakes & Baking Mix Stack'd | 406 | 44,2 g | 45,9 g | 2,7 g |
| Mix pancake protein buttermilk Stack'D | 406 | 44,2 g | 45,9 g | 2,7 g |
| Cookie Butter Filled & Loaded Gold Coast Cookies | 406 | 5,7 g | 65,3 g | 13,2 g |
| Sugar Coles | 406 | 0 g | 99,8 g | 0,05 g |
| All Butter Mince Pie Co-op | 406 | 4,3 g | 62 g | 15 g |
| Jords' Nan's Apple Pie All Natural Sweet Topper Mingle | 406 | 12 g | 46 g | 18 g |
| White Sugar Woolworths | 406 | 0 g | 100 g | 2,5 g |
| White Sugar Coles | 406 | 0 g | 99,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Carmel pancakes?
100 g of Banana Carmel pancakes has 406 kcal.
Is Banana Carmel pancakes high in protein?
Banana Carmel pancakes contains 44,2 g of protein per 100 g (88 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Banana Carmel pancakes?
Banana Carmel pancakes has 45,9 g of total carbohydrates per 100 g, including 8,8 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Carmel pancakes?
Banana Carmel pancakes contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Banana Carmel pancakes?
100 g contains 548 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. september 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0738759895331. License: ODbL 1.0 (Open Food Facts). Source record dated 18. september 2022. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.