Bagel
Packaged product Brød og bagværk Hacendado
Bagel contains 286 kcal per 100 g. A serving, 75 g (75 g) provides about 215 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (274 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 215 mg | 9 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 11 g | |
| Added sugars L | 5,2 g | 10 % |
| Protein L | 11 g | 22 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of brød og bagværk (median 9,6 g)
- Fiber4 gabove the median for brød og bagværk (median 3,1 g)
- Sugars11 gin the top quarter of brød og bagværk (median 5,5 g)
- Fat2,7 gabove the median for brød og bagværk (median 2,5 g)
- Saturated fat0,4 gbelow the median for brød og bagværk (median 0,5 g)
- Sodium215 mgin the lowest quarter of brød og bagværk (median 400 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
Ingredients
Harina de trigo (gluten), agua, semolina de maíz, azúcar, levadura, aceite vegetal (nabina), gluten de trigo, sal, aroma, conservadores (E-282, E-200, E-202), vinagre de vino, agente de tratamiento de la harina (E-300). Puede contener trazas de semillas de sésamo, leche, huevo, soja y mostaza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Bagels Hofer | 286 | 11 g | 53 g | 2,7 g |
| New York Bakery Bagels Clásico Bimbo | 286 | 11 g | 53 g | 2,7 g |
| American Butter Bagel Golden Toast | 286 | 8,7 g | 50 g | 5,4 g |
| NYC Deli Style Original Bagel thins Village Bakery | 286 | 11,1 g | 56 g | 1,6 g |
| Authentic New York Style Bagels New York Bakery Co | 286 | 9,6 g | 50 g | 4,4 g |
| Bagels protéinés cannelle raisin Bulk Powder | 286 | 25 g | 40,3 g | 2,1 g |
| Connell Bakery 6 Brown Thin Bagels Connell bakery | 286 | 10,7 g | 55,7 g | 1,4 g |
| Ancient Grain Bagles (Irish Made) Dunnes Stores (Simply Better) | 287 | 9,9 g | 46,7 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 286 kcal. Serving, 75 g (75 g): about 215 kcal.
Is Bagel high in protein?
Bagel contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 8,3 g in serving, 75 g (75 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 9,6 g).
How many carbs are in Bagel?
Bagel has 53 g of total carbohydrates per 100 g, including 4 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel?
Bagel contains 2,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Bagel?
100 g contains 215 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000238436. License: ODbL 1.0 (Open Food Facts). Source record dated 14. august 2026. Imported 8. november 2026.
Last updated: . Source description: "BAGEL". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.