Avena Original
Packaged product Andre fødevarer Alpina
Avena Original contains 69 kcal per 100 g. A serving, 200 g (200 g) provides about 138 kcal.
Roughly 64 % of its calories come from carbohydrates, with 25 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 45 mg | 2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,5 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 2 g | 4 % |
| Calcium L | 52 mg | 4 % |
| Zink L | 0,29 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 64 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of andre fødevarer (median 7 g)
- Sugars9,5 gabove the median for andre fødevarer (median 3,4 g)
- Fat1,9 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat1,3 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium45 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alpina
- Barcode
- 7702001163205
- Label serving
- 200 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veau A La Tomate Et Riz Nutrisens | 69 | 4,1 g | 8,4 g | 1,9 g |
| Fromage blanc Delisse | 69 | 6,4 g | 4 g | 3 g |
| Natural Azúcar de cana Dia | 69 | 2,7 g | 12,3 g | 1 g |
| Haricots du lauraguais cuisinés à la graisse de canard le volvestre | 69 | 4,5 g | 7 g | 1,6 g |
| Pom'Potes Materne | 69 | 0,5 g | 14,6 g | 0,5 g |
| Vegan chow mein Sainsbury's | 69 | 2,1 g | 9,7 g | 2 g |
| Purée myrtilles Planet Bio | 69 | 0,9 g | 9,1 g | 0,9 g |
| Fracassée de la Mer aux Crevettes Gineys | 69 | 15 g | 0,44 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Original?
100 g of Avena Original has 69 kcal. Serving, 200 g (200 g): about 138 kcal.
How much protein is in Avena Original?
Avena Original contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 4 g in serving, 200 g (200 g). About 12 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 7 g).
How many carbs are in Avena Original?
Avena Original has 11 g of total carbohydrates per 100 g, including 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Original?
Avena Original contains 1,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Avena Original?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702001163205. License: ODbL 1.0 (Open Food Facts). Source record dated 4. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.