Avena integrale istantanea
Packaged product Drikkevarer Sottolestelle
Avena integrale istantanea contains 372 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 59,1 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for drikkevarer (median 8,1 g)
- Sugars1,1 gin the lowest quarter of drikkevarer (median 3 g)
- Fat7 gabove the median for drikkevarer (median 5,9 g)
- Saturated fat1,3 gabove the median for drikkevarer (median 0,9 g)
- Sodium40 mgbelow the median for drikkevarer (median 236 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sottolestelle
- Barcode
- 8032454070805
- Category
- Plantebaserede fødevarer
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cous cous 4 legumi Molino Filippini | 372 | 24 g | 55 g | 3,5 g |
| Crackers Bio Leggeri Riso Scotti | 372 | 7,6 g | 83 g | 1 g |
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| Soia Gialla biologica Melandri | 372 | 36,8 g | 16,4 g | 13,5 g |
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| Fiocchi di avena Mercanti | 372 | 13 g | 59,1 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena integrale istantanea?
100 g of Avena integrale istantanea has 372 kcal.
Is Avena integrale istantanea high in protein?
Avena integrale istantanea contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 8,1 g).
How many carbs are in Avena integrale istantanea?
Avena integrale istantanea has 59,1 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena integrale istantanea?
Avena integrale istantanea contains 7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Avena integrale istantanea?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032454070805. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.