Avena crunchy
Packaged product Korn og pastaprodukter Hacendado
Avena crunchy contains 390 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 14 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of korn og pastaprodukter (median 8,2 g)
- Fiber11 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Sugars4,6 gin the lowest quarter of korn og pastaprodukter (median 23 g)
- Fat5,8 gin the top quarter of korn og pastaprodukter (median 3,9 g)
- Saturated fat1 gabove the median for korn og pastaprodukter (median 0,7 g)
- Sodium80 mgin the lowest quarter of korn og pastaprodukter (median 276 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hacendado
- Barcode
- 8480000156778
- Quantity
- 400 g
- Category
- Ekstruderet korn
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Aveia crujiente crocante Hacendado | 390 | 12,3 g | 70,1 g | 5 g |
| Honey nut chex General Mills | 390 | 5 g | 88 g | 2 g |
| Pétalos de Chocolate Alteza | 390 | 6,2 g | 78 g | 4,5 g |
| Cups choco Delhaize | 390 | 7,7 g | 81 g | 3,4 g |
| Pétalos de Chocolate Alteza | 390 | 6,2 g | 78 g | 4,5 g |
| Chock’n Roll Briigen | 390 | 6,9 g | 82,7 g | 2,6 g |
| Petalos chocolate Auchan | 390 | 6,2 g | 78,2 g | 4,5 g |
| Estrelinhas Pingo Doce | 390 | 6,4 g | 84 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena crunchy?
100 g of Avena crunchy has 390 kcal.
Is Avena crunchy high in protein?
Avena crunchy contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,2 g).
How many carbs are in Avena crunchy?
Avena crunchy has 66 g of total carbohydrates per 100 g, including 11 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena crunchy?
Avena crunchy contains 5,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Avena crunchy?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000156778. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.