Atún
Packaged product Fisk og skaldyr masso
Atún contains 198 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 45 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of fisk og skaldyr (median 24 g)
- Fat10 gbelow the median for fisk og skaldyr (median 11 g)
- Saturated fat1,5 gbelow the median for fisk og skaldyr (median 2 g)
- Sodium480 mgin the top quarter of fisk og skaldyr (median 368 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- masso
- Barcode
- 8410698045948
- Category
- Tunfisk i olie
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno all'olio di semi di girasole Amati | 198 | 22 g | 0 g | 12 g |
| Le thon dégustation en morceaux, à l'huile de colza Poivre vert et arôme naturel de citron casino | 198 | 29 g | 0 g | 9,1 g |
| Thon à l'huile végétale Isabel | 198 | 27 g | 0 g | 10 g |
| Lomos de bonito destapa la mar | 197 | 29 g | 0 g | 9,4 g |
| Thon pâle entier à l'huile Pastene | 196 | 23,2 g | 0 g | 10,7 g |
| Wild caught tuna in oil Safcol | 200 | 20,7 g | 1,1 g | 12,8 g |
| Bonito Del Norte En Aceite Con Pimiento Del Piquillo Carrefour | 201 | 25 g | 1,3 g | 11 g |
| Saupiquet Thunfisch Filets in Olivenöl Saupiquet | 195 | 24 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atún?
100 g of Atún has 198 kcal.
Is Atún high in protein?
Atún contains 27 g of protein per 100 g (54 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 24 g).
How many carbs are in Atún?
Atún has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atún?
Atún contains 10 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Atún?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410698045948. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.