Arroz integral
Packaged product Grains and Pasta Eroski
Arroz integral contains 343 kcal per 100 g. A serving, 75 g (75 g) provides about 257 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the top quarter of grains and pasta (median 7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.18 g)
- Fat2.5 gin the top quarter of grains and pasta (median 0.5 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.2 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eroski
- Barcode
- 8480010035018
- Quantity
- 1 kg
- Label serving
- 75 g
- Category
- Medium grain rices
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
100% arroz cargo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arròs avi trias Avi Trias | 346 | 7 g | 77.9 g | 0.6 g |
| Arroz de Valencia categoría extra Eroski | 339 | 8.2 g | 76 g | 0.8 g |
| Riso ribe parboiled il gigante | 351 | 8.6 g | 75 g | 1.3 g |
| Riz long grain Volg | 352 | 6.7 g | 79.1 g | 1 g |
| Medium grain rice Rico | 333 | 8.9 g | 75.6 g | 0 g |
| Mittelkornreis Facile | 354 | 6.7 g | 80.4 g | 0.4 g |
| Medium Grain Rice Επιλογής | 354 | 6.7 g | 80.4 g | 0.4 g |
| Sushi Rice Sakura | 356 | 6.7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480010035018. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.