Applewood Smoked Ham
Applewood Smoked Ham contains 89 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 50 kcal.
Roughly 92 % of its calories come from protein, with 8 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 821 mg | 36 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,6 g | 39 % |
| Kalium L | 411 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Carbohydrates 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gabove the median for kød (median 17,2 g)
- Fat0 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat0 gin the lowest quarter of kød (median 3,1 g)
- Sodium821 mgabove the median for kød (median 394 mg)
- Protein per 100 kcal21,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Ham Black Forest | 89 | 16,1 g | 1,8 g | 1,8 g |
| Braised Beef Classic Coles Kitchen | 89 | 12,6 g | 2,8 g | 2,8 g |
| Organic Very Berry Lemonade Jonny Pops | 89 | 0 g | 19,6 g | 0 g |
| Members Mark Organic Tenders Members Mark | 89 | 21,4 g | 0 g | 0,45 g |
| Sticky Beef Noodles Swole Foods | 89 | 9,2 g | 7,2 g | 2,2 g |
| Domestic Cooked Deli Ham Market Basket | 89 | 16,1 g | 3,6 g | 0 g |
| Deli Schaller & Weber Black Forest Uncured Ham Freshdirect | 89 | 19,6 g | 1,8 g | 0,89 g |
| Applewood Smoked Uncured Half Ham HEB | 89 | 19,6 g | 1,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Applewood Smoked Ham?
100 g of Applewood Smoked Ham has 89 kcal. Serving, 1 portion, 56 g (56 g): about 50 kcal.
Is Applewood Smoked Ham high in protein?
Applewood Smoked Ham contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 11 g in serving, 1 portion, 56 g (56 g). About 92 % of its calories come from protein. Compared with other kød, that is above the median (median 17,2 g).
How many carbs are in Applewood Smoked Ham?
Applewood Smoked Ham has 1,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Applewood Smoked Ham?
Applewood Smoked Ham contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Applewood Smoked Ham?
100 g contains 821 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. marts 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0238130007556. License: ODbL 1.0 (Open Food Facts). Source record dated 22. marts 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.