Apple
Apple contains 34 kcal per 100 g. A serving, 55 g (55 g) provides about 19 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 52 kcal per 100 g across 166 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 6 g | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of frugter (median 0,27 g)
- Fiber1 gin the lowest quarter of frugter (median 1,5 g)
- Sugars6 gin the lowest quarter of frugter (median 10,4 g)
- Fat0 gin the lowest quarter of frugter (median 0,13 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,021 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Apple
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sans sucres ajoutés* Pomme Carrefour | 34 | 0 g | 8,2 g | 0 g |
| Pomme Carrefour | 36 | 0 g | 8,5 g | 0 g |
| Apple slices Dole | 31 | 1 g | 7,5 g | 0 g |
| Bramley apples Sainsbury's | 38 | 0,3 g | 8,1 g | 0,1 g |
| Pommes pink Lady Marks & Spencer | 42 | 0,3 g | 9,5 g | 0 g |
| Pommes enfant gala Naturaplan | 44 | 0 g | 10 g | 0 g |
| Apple Snack Pack Tesco | 44 | 0,2 g | 9,8 g | 0,1 g |
| Crisp & Juicy Apple Slices Asda | 24 | 0,63 g | 12,4 g | 0,63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple?
100 g of Apple has 34 kcal. Serving, 55 g (55 g): about 19 kcal.
How much protein is in Apple?
Apple contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 55 g (55 g). About 0 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,27 g).
How many carbs are in Apple?
Apple has 8 g of total carbohydrates per 100 g, including 1 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple?
Apple contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. september 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0847473000416. License: ODbL 1.0 (Open Food Facts). Source record dated 1. september 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.