Apple Cider Donut Holes
Packaged product Nødder og frø Stew Leonard’s
Apple Cider Donut Holes contains 321 kcal per 100 g. A serving, 1 portion, 14 g (14 g) provides about 45 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 35,7 mg | 12 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 14,3 g | |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for nødder og frø (median 10 g)
- Sugars14,3 gabove the median for nødder og frø (median 7,1 g)
- Fat14,3 gbelow the median for nødder og frø (median 23,3 g)
- Saturated fat3,6 gbelow the median for nødder og frø (median 5,3 g)
- Sodium571 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stew Leonard’s
- Barcode
- 0071962318113
- Label serving
- 1 portion (14 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut Rioba | 321 | 0,5 g | 80,3 g | 0 g |
| Ikalia sport et nutrition Ikalia | 321 | 6,8 g | 51 g | 7,1 g |
| Strawberry Coconut Clear Whey Isolate Wild Society | 321 | 71,4 g | 3,6 g | 0 g |
| Seedless Oman Dates Lagom | 321 | 0 g | 82,1 g | 0 g |
| nutricia Nutricia | 321 | 7,5 g | 54,9 g | 8 g |
| Nutriflakes cereal Nutrisystem | 321 | 10,7 g | 21,4 g | 14,3 g |
| Raspberry Donut Stars + Honey | 321 | 30,4 g | 37 g | 15,2 g |
| Seedsation Central Market | 321 | 10,7 g | 44,6 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cider Donut Holes?
100 g of Apple Cider Donut Holes has 321 kcal. Serving, 1 portion, 14 g (14 g): about 45 kcal.
How much protein is in Apple Cider Donut Holes?
Apple Cider Donut Holes contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 14 g (14 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Apple Cider Donut Holes?
Apple Cider Donut Holes has 42,9 g of total carbohydrates per 100 g, including 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cider Donut Holes?
Apple Cider Donut Holes contains 14,3 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Apple Cider Donut Holes?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071962318113. License: ODbL 1.0 (Open Food Facts). Source record dated 1. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.