Apple Cider Donut Holes
Packaged product Nuts and Seeds Stew Leonard’s
Apple Cider Donut Holes contains 321 kcal per 100 g. A serving, 1 portion, 14 g (14 g) provides about 45 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 14.3 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for nuts and seeds (median 10.5 g)
- Sugars14.3 gabove the median for nuts and seeds (median 6.9 g)
- Fat14.3 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium571 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stew Leonard’s
- Barcode
- 0071962318113
- Label serving
- 1 portion (14 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut Rioba | 321 | 0.5 g | 80.3 g | 0 g |
| Ikalia sport et nutrition Ikalia | 321 | 6.8 g | 51 g | 7.1 g |
| Strawberry Coconut Clear Whey Isolate Wild Society | 321 | 71.4 g | 3.6 g | 0 g |
| Sun Flower Seeds Salty | 321 | 11 g | 4.2 g | 28 g |
| nutricia Nutricia | 321 | 7.5 g | 54.9 g | 8 g |
| Seedless Oman Dates Lagom | 321 | 0 g | 82.1 g | 0 g |
| Nutriflakes cereal Nutrisystem | 321 | 10.7 g | 21.4 g | 14.3 g |
| Raspberry Donut Stars + Honey | 321 | 30.4 g | 37 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071962318113. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.